A Late Summer Salad, Pumpkin Bars & The Winner

 

Hi there!

I wanted to share these healthy recipes with you.

I am in week 5 of my 12 week trainer and I am finally seeing some results!!!  I think

the fat on my bod is turning into muscle, or maybe I am just seeing things,

who knows. Feeling great though and loving every minute of this healthy lifestyle.

Did you know you can eat healthy and it can taste great too?

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Try this simple late summer salad and tell me what you think?

There are going to be a lot more of these yummy recipes to come.

1 red bell pepper diced

1 green bell pepper diced

1 yellow bell pepper diced

1 orange bell pepper diced

1 purple bell pepper diced ( optional and only if you can find it)

1 cucumber diced

1 red onion diced

Avocado oil (optional olive oil)

Salt & Pepper to taste

Throw everything in a bowl and mix

You can also add dried oregano if you want.

So simple and delicious!

Now, for this yummy guy!

This is a pumpkin protein bar! Yes, I said it a pumpkin protein bar,

perfect for fall. It’s good for you!

This recipe comes from my eating clean diet!

I will only share the things I think taste amazing, and can’t believe they are healthy.

1/2 cup of brown sugar

1 –4 oz jar of applesauce (baby food) It has the cleanest of ingredients in it

2 tsp of ground cinnamon

1 1/2 tsp of ground ginger

1/2 tsp ground clove

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

4 large egg whites

2 tsp vanilla extract

1-15 oz can of raw pumpkin

2 cups of oat flour

2 scoops of vanilla whey protein

1/2 cup almond milk ( i love this stuff)

1/2 cup chopped walnuts (optional)

Preheat oven to 350. Spray a 9x13 Pyrex dish with non-stick spray. Combine first 11 ingredients

mix well. Add final 3 ingredients (4 if you add the walnuts), and mix until incorporated. Spread batter in

the Pyrex dish bake for 30 minutes.

Makes 24 squares!

One square total calories with nuts 63 without nuts 47! WHAAT!

On to…

The winner of Victoria Stoehr Designs is

Mary Ellen from Mary's Meanderings congrats!!!

Please email me your information!

Have a wonderful day!!!

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~ lulu